“End your day with a glass of wine.” So says a proverb. Yes, after a full day of hard work, a glass of wine is worth it. For those of you who like wine, you must be familiar with Pinot Noir, Cabernet or Merlot. Good news for you wine fans or for those of you who often attend wine tastings, it turns out that this fermented wine drink has many health benefits for the body. This is supported by some research evidence regarding the benefits of wine. However, before you decide to drink excessive wine, consider the following important things to consider.
How much wine is considered healthy?
The most important thing to remember when you drink wine is, this health effect can only occur if you drink wine in moderation, not excessive. You need to pay attention to how much wine you can drink at one time. There are things to consider such as a person’s body size, age, gender, height, and time to drink it. If the amount is excessive, of course, you will not get health benefits, what happens is that it is actually harmful to your health.
For example, in women, alcohol is absorbed more quickly by the body due to less water in the body and different levels of enzymes in the stomach compared to men. So, women should consume less wine than men. Based on the Dietary Guidelines for Americans 2010 published by the US Department of Agriculture, alcohol is consumed in moderation, for women a maximum of one drink per day, while for men, a maximum of two drinks per day. However, some studies show different things about the limit of glass that needs to be consumed.
What are the benefits of drinking wine for health?
Wine does have health benefits, but keep in mind that the benefits are only associated with drinking it in moderation. What are the benefits?
1. Good for your memory and brain
Believe it or not, wine has benefits to strengthen your memory, wine can also be the best birthday present for you or your beloved one. One study found that on the results of a memory quiz that was followed by 70-year-old women, those who drank one or more glasses of wine per day scored better than those who did not drink or who drank very little. According to Tedd Goldfinger, DO, of the University of Arizona School of Medicine, drinking wine can prevent blood clots and reduce inflammation of blood vessels; both are associated with cognitive decline and heart disease. Alcohol contained in wine can also increase HDL, of course this is not bad cholesterol. This good cholesterol will help remove blockages in your arteries.
According to Johns Hopkins University School of Medicine researchers, who wrote in the journal Experimental Neurology, red wine, aka red wine, can protect the brain from stroke damage. Resveratrol in red wine is believed to increase heme oxygen levels; an enzyme that is believed to protect nerve cells in the brain.
2. Maintain a stable weight
Research shows that people who drink wine every day have a lower body weight than people who drink other types of alcohol. Wine drinkers in moderation have smaller waists and less belly fat than people who drink other liquors. The alcohol in wine can burn calories in your body for 90 minutes after you finish drinking. The alcohol in beer may also have the same effect. For those of you, who are looking for the best wine, you can buy it on Design Your Own Wine, Design Your Own Wine providing wine bottle carving products include customized gifts untill gift idea hk.
3. Boost your immunity
A British study showed that those who drank a glass of wine a day reduced their risk of infection with Helicobacter pylori bacteria by about 11%. These bacteria can cause gastritis, ulcers in the stomach, and stomach cancer. Even half a glass of wine can protect a person from food poisoning due to germs such as salmonella.
4. Protect from cancer
Researchers in Australia, quoted by the Health website, said that there was a comparison between women with ovarian cancer and cancer-free women. Researchers found a reduced risk of this disease by 50% in women who regularly drink wine in moderation. Experts assume this may be due to the content of antioxidants and phytoestrogens (estrogen-like compounds found in plants), both compounds have high anticancer properties. A recent University of Michigan study found that a compound in red wine can kill ovarian cancer cells in a test tube.
In addition, French scientists in a report in Oncology Reports July-August 2000, quoted by webMD, found evidence that the antioxidant in the form of resveratrol can stop the growth of liver cancer cells. Also another antioxidant called quercetin in red wine can inhibit the growth of oral cancer cells.
5. Shape the bones for the better
On average, women who drink wine (in a reasonable amount of course) have better body mass than those who don’t drink it. Alcohol content can increase estrogen levels, this hormone affects the formation of women’s bones.
6. Reduces the risk of depression
Several universities in Spain reported in the journal BMC Medicine that consuming wine can reduce the risk of depression. The study involved 2683 men and 2822 women aged 55 to 80 years and the study spanned over 7 years, showing that women and men who drank 2 to 7 glasses of wine per week were less likely to be diagnosed with depression.
7. Antiaging
This one benefit you definitely don’t want to miss. Researchers from Harvard Medical School, quoted by Medical News Today, revealed that wine contains anti-aging agents. Wine contains the compound resvetratol, which is found in the skin of red grapes, this compound has a beneficial effect on prolonging life. The findings in the journal Cell Metabolismoffer, cited by Medical News Today, show strong evidence of a link between antiaging and the compound resveratrol and the SIRT1 gene. While a study from the University of London found that the compound procyanidins in red wine can keep blood vessels healthy, this is one of the contributing factors in having a long life in people in Sardinia and southwestern France.
In addition, the flavonoids found in wine and grapes can help reduce the effects of UV damage, scientists from the University of Barcelona said in The Journal of Agricultural Food and Chemistry.